Personally, given the little amount of exercise I’m getting these days, I think this is too much food. At least it’s not a binge though.
The juice is a strawberry orange juice we get at the farmer’s market. Under the oats are half an apple, half a banana, and 8 almonds.
I have no idea how many calories this is. If I had to guess I’d guess around 1800 calories. I’m aiming for 1500 calories for weight loss. I probably would have managed that today if my MIL had’t cooked dinner :).
As for exercise, I did a one hour intermediate yoga class from the website doyogawithme.com and I walked the dog in the morning and evening totaling 1 hour and 40 minutes.
Tomorrow I hope to go for an actual jog.