This morning I woke up super early and took my dog out with me for my first run in nearly ten months. Last December I participated in a half marathon. After the event, I kept running now and then for about a month and then I just stopped. It was winter time, and I was tired of getting up early to run in the cold. One particularly cold day I woke up and decided to just stay in bed. And you could say I’ve basically stayed in bed since!
I didn’t really workout regularly again until June. I did stay active: a lot of walking with my dog, I commuted around the city on my bike, and stuff like that. I just didn’t set aside an hour of my day solely dedicated to training of any kind. The last 4.5 months I’ve been doing some strength training and treadmill running at the gym.
This morning was my first run and since I have 9 months until the half marathon, I decided to start with an 8 week 5k plan. The first run was only 1.5 miles. I thought my running on the treadmill would have helped me out but it didn’t as much as I thought it would. They might as well be two different workouts. One thing it does though is keep up my cardio but my legs were still super tired during this first run and I ran really slowly: 12:30 was my avg pace. My average pace for the half marathon last year was 10:20 and it was for the Decker Challenge in Austin, which is known for being a hilly race.
Nine months is more than enough time though. My plan is to do Hal Higdon’s novice 5k plan for the first 8 weeks, and then go through his novice half marathon training plan twice before the race. I’ll have to see if there is space to maybe do some repeat weeks if needed.
I’m super excited. If all goes well I might register for the Walt Disney World Marathon next although maybe not. Disneyland is at least in the same state I’m in. I might look for other interesting races in California to do instead.
This will be my first Run Disney event and second half marathon ever. I appreciate any and all tips! Especially if it’s related to Disney running events!